Basically I'm going to try out the Free speed program that is on the main site....

If i did this program for a few weeks...maybe like the speed workout once a week, and agility once a week...

or even the speed workout twice a week and agility once...

Will i still see improvements? Do you know the best ways to test if i have improved? like should i time myself? or test another way?

Most sites claim dramatic improvements and of course i know everyone is different....but roughly how long would it be before i notice things? And if im doing these training programs will workout out at the gym doing leg strengthening and upper body strengthening effect the speed training? thanks

Edit: Also i would like to add...is there anywhere that explains with pictures or just in writing what each thing is for example .. "seated arm drive" or a "standing arm drive" "dead leg build ups" etc....as ive never heard of these before

ManUnited2009 wrote:Basically I'm going to try out the Free speed program that is on the main site....

If i did this program for a few weeks...maybe like the speed workout once a week, and agility once a week...

or even the speed workout twice a week and agility once...

Will i still see improvements? Do you know the best ways to test if i have improved? like should i time myself? or test another way?

Most sites claim dramatic improvements and of course i know everyone is different....but roughly how long would it be before i notice things? And if im doing these training programs will workout out at the gym doing leg strengthening and upper body strengthening effect the speed training? thanks

Edit: Also i would like to add...is there anywhere that explains with pictures or just in writing what each thing is for example .. "seated arm drive" or a "standing arm drive" "dead leg build ups" etc....as ive never heard of these before

The best way to chart improvements is to have someone time you. Time yourself before you start training then two weeks later time yourself again and so on for the duration of your training. Also complete the 40 test before you start. You should do the speed workout twice a week. Once Monday then again on Thursday or Friday. You should also do the olympic workout in the weight room once a week on a day in which you do the speed program. You should see progress every week to two weeks if done correctly.