http://program51.forumotion.net/vision-quickness-f5/-t1.htm Talk about dynamic sports vision, quickness and reaction training Tue, 26 May 2009 03:55:01 GMT 10 http://i255.photobucket.com/albums/hh127/gotya108/tmpphpweAKnl.jpg http://program51.forumotion.net/vision-quickness-f5/-t1.htm http://program51.forumotion.net/vision-quickness-f5/improve-speed-and-quickness-t10.htm Jumping J Reaction sprints and there are a million ways you can do them. Straight, single straight, Sideways, sideways cross over, Sideways open, sideways single leg pivot, reverse right, reverse left, Falling Push Up, jog in, reverse pedal in... You can even add a ladder in to combine a quickness component with the acceleration component... Remember quickness and speed are two different things. To improve speed you either want to increase stride length or stride frequency. Frequency will be improved by ... Vision & Quickness Tue, 26 May 2009 03:55:01 GMT http://program51.forumotion.net/vision-quickness-f5/improve-speed-and-quickness-t10.htm#10 http://program51.forumotion.net/vision-quickness-f5/improve-speed-and-quickness-t10.htm