http://program51.forumotion.net/nutrition-and-supplementation-f4/-t1.htm Sun, 10 May 2009 19:30:30 GMT 10 http://i255.photobucket.com/albums/hh127/gotya108/tmpphpweAKnl.jpg http://program51.forumotion.net/nutrition-and-supplementation-f4/-t1.htm http://program51.forumotion.net/nutrition-and-supplementation-f4/micronutrient-timing-and-anabolic-effects-t5.htm Jumping J it is very possible to get anabolic effects with the products on the market today and correct micronutrient timing. These types of "diets" can be as simple as the one outlined in TVP or a complex 24 hour a day 7 day a week plan. Here I will just discuss what you need to maximize anabolism and minimize catabolism pre and post workout. Protein and essential amino acids are the building blocks and are the most important too keeping your body in an anabolic state. The most important ... Nutrition And Supplementation Sun, 10 May 2009 19:30:30 GMT http://program51.forumotion.net/nutrition-and-supplementation-f4/micronutrient-timing-and-anabolic-effects-t5.htm#5 http://program51.forumotion.net/nutrition-and-supplementation-f4/micronutrient-timing-and-anabolic-effects-t5.htm http://program51.forumotion.net/nutrition-and-supplementation-f4/protein-and-vertical-jump-training-t4.htm Jumping J Catabolism!!! Its a dirty little word and a word that every athlete should avoid at all cost. I know a lot of you are thinking what is catabolism? and why should I avoid it? Well catabolism muscle loss, its a state in which your body reverts to when there are not enough resources available in the athletes body to support anabolism or muscle repair and growth. Factors that lead to catabolism are lack of sleep/rest, lack of proper supplementation and nutrition and improper training. When ... Nutrition And Supplementation Sun, 10 May 2009 19:28:20 GMT http://program51.forumotion.net/nutrition-and-supplementation-f4/protein-and-vertical-jump-training-t4.htm#4 http://program51.forumotion.net/nutrition-and-supplementation-f4/protein-and-vertical-jump-training-t4.htm