http://program51.forumotion.net/weight-training-body-building-f3/-t1.htm Mon, 11 May 2009 19:33:33 GMT 10 http://i255.photobucket.com/albums/hh127/gotya108/tmpphpweAKnl.jpg http://program51.forumotion.net/weight-training-body-building-f3/-t1.htm http://program51.forumotion.net/weight-training-body-building-f3/roe-ratio-s-t7.htm Jumping J Question: Right now in my own program I've been doing a lot of pistons, or I do them as SL Box squats, progressing to get lower and lower. I just wanted to double check though, when you say classic box squats are being done on a 3 - 3 - 1 and then speed box squats, I'm assuming the numbers are for the tempo of the exercise. The only other thing I wanted to check is the ROE is that Rate of explosiveness? Other than that I really appreciate your feedback, right now I'm pretty confident in my ... Weight Training & Body Building Mon, 11 May 2009 19:33:33 GMT http://program51.forumotion.net/weight-training-body-building-f3/roe-ratio-s-t7.htm#7 http://program51.forumotion.net/weight-training-body-building-f3/roe-ratio-s-t7.htm