http://program51.forumotion.net/speed-training-f2/-t1.htm Wed, 10 Jun 2009 16:28:29 GMT 10 http://i255.photobucket.com/albums/hh127/gotya108/tmpphpweAKnl.jpg http://program51.forumotion.net/speed-training-f2/-t1.htm http://program51.forumotion.net/speed-training-f2/so-the-speed-program-t12.htm ManUnited2009 Basically I'm going to try out the Free speed program that is on the main site.... If i did this program for a few weeks...maybe like the speed workout once a week, and agility once a week... or even the speed workout twice a week and agility once... Will i still see improvements? Do you know the best ways to test if i have improved? like should i time myself? or test another way? Most sites claim dramatic improvements and of course i know everyone is different....but roughly ... Speed Training Wed, 10 Jun 2009 16:28:29 GMT http://program51.forumotion.net/speed-training-f2/so-the-speed-program-t12.htm#12 http://program51.forumotion.net/speed-training-f2/so-the-speed-program-t12.htm http://program51.forumotion.net/speed-training-f2/improve-speed-and-quickness-t11.htm Jumping J They are called reaction sprints and there are a million ways you can do them. Straight, single straight, Sideways, sideways cross over, Sideways open, sideways single leg pivot, reverse right, reverse left, Falling Push Up, jog in, reverse pedal in... You can even add a ladder in to combine a quickness component with the acceleration component... Remember quickness and speed are two different things. To improve speed you either want to increase stride length or stride frequency. Frequency will ... Speed Training Tue, 26 May 2009 03:56:29 GMT http://program51.forumotion.net/speed-training-f2/improve-speed-and-quickness-t11.htm#11 http://program51.forumotion.net/speed-training-f2/improve-speed-and-quickness-t11.htm