http://program51.forumotion.net/vertical-jump-f1/-t1.htm Tue, 23 Jun 2009 17:14:21 GMT 10 http://i255.photobucket.com/albums/hh127/gotya108/tmpphpweAKnl.jpg http://program51.forumotion.net/vertical-jump-f1/-t1.htm http://program51.forumotion.net/vertical-jump-f1/dunk-quest-t14.htm Jumping J [QUOTE=Shawn Hansen;610551]Being able to dunk is as simple as increasing your squat strength. The squat will train all the muscles to work together. Remember the physics behind it are simple, for every action there is an equal and opposite reaction. Increase the amount of force you can apply to the ground with your feet, and after a while start saying hello to the rim up close. Im not sure where i read it, but an article i read years ago tested athletes from various sports on things like ... Vertical Jump Tue, 23 Jun 2009 17:14:21 GMT http://program51.forumotion.net/vertical-jump-f1/dunk-quest-t14.htm#26 http://program51.forumotion.net/vertical-jump-f1/dunk-quest-t14.htm http://program51.forumotion.net/vertical-jump-f1/whats-after-the-super-bounce-workout-t13.htm ckc023 Last Year I completed the Super Bounce workout and the mid cycle phase one program and because of that I am dunking two hands no problem and thanks for that but I got stuck and haven't had any gains since then because I have tried modifying the program but it wouldn't work so what should I do. Vertical Jump Wed, 17 Jun 2009 18:07:35 GMT http://program51.forumotion.net/vertical-jump-f1/whats-after-the-super-bounce-workout-t13.htm#14 http://program51.forumotion.net/vertical-jump-f1/whats-after-the-super-bounce-workout-t13.htm http://program51.forumotion.net/vertical-jump-f1/dunking-in-games-is-hard-was-the-title-below-is-the-answer-t9.htm Jumping J Is hard you guys don't give the people in the nba enough credit . This is me I can dunk real easy , and I got a steal today a wide open fast break but I was fatigue and didn't even attempt a dunk a simple lay up I'm 6''7' I think I shouldve tried because I can still dunk when I'm tired. No need for pylos I get a good height above the rim , I'm just tired most of the time im doing alot of running and adding some weight I'm real skinny. Muscles carry oxygen so it should help my stamina . Solution If ... Vertical Jump Wed, 13 May 2009 17:35:49 GMT http://program51.forumotion.net/vertical-jump-f1/dunking-in-games-is-hard-was-the-title-below-is-the-answer-t9.htm#9 http://program51.forumotion.net/vertical-jump-f1/dunking-in-games-is-hard-was-the-title-below-is-the-answer-t9.htm http://program51.forumotion.net/vertical-jump-f1/evolution-of-neuroendocrine-response-part-1-t8.htm Jumping J Neuroendocrine Response In this article I want to focus a little on a neuroendocrine response, reaction times and how different training approaches can effect these neurological factors. The term neuroendocrine response may be a new term for many of you, but you have all experienced its effects. Neuroendocrine response is any type of tense action that causes the endocrine system to dump hormones (such as adrenaline) into the bloodstream. Popular culture describes the resulting effect ... Vertical Jump Tue, 12 May 2009 05:47:30 GMT http://program51.forumotion.net/vertical-jump-f1/evolution-of-neuroendocrine-response-part-1-t8.htm#8 http://program51.forumotion.net/vertical-jump-f1/evolution-of-neuroendocrine-response-part-1-t8.htm http://program51.forumotion.net/vertical-jump-f1/roe-ratio-s-t6.htm Jumping J Question: Right now in my own program I've been doing a lot of pistons, or I do them as SL Box squats, progressing to get lower and lower. I just wanted to double check though, when you say classic box squats are being done on a 3 - 3 - 1 and then speed box squats, I'm assuming the numbers are for the tempo of the exercise. The only other thing I wanted to check is the ROE is that Rate of explosiveness? Other than that I really appreciate your feedback, right now I'm pretty confident in my ... Vertical Jump Mon, 11 May 2009 19:31:33 GMT http://program51.forumotion.net/vertical-jump-f1/roe-ratio-s-t6.htm#6 http://program51.forumotion.net/vertical-jump-f1/roe-ratio-s-t6.htm http://program51.forumotion.net/vertical-jump-f1/qa-on-incorporating-acceleration-training-in-baseline-strength-training-program-t3.htm Jumping J Question: Hey J thanks for your response you really have some good insight. A couple of things I was hoping to be able to follow up with you on. You obviously talked about the CNS involvement and also along with that we know the neurological effects that take place in training for jump or explosive power. But I feel like many trainers who are training conventionally, obviously including myself get so caught up on pure strength or how much weight you can lift, and our programs are designed ... Vertical Jump Sun, 10 May 2009 19:20:37 GMT http://program51.forumotion.net/vertical-jump-f1/qa-on-incorporating-acceleration-training-in-baseline-strength-training-program-t3.htm#3 http://program51.forumotion.net/vertical-jump-f1/qa-on-incorporating-acceleration-training-in-baseline-strength-training-program-t3.htm http://program51.forumotion.net/vertical-jump-f1/question-and-answer-with-another-trainer-about-increasing-power-output-t2.htm Jumping J Question: Hey J, I'm a personal trainer in Boston, I'm certified through the NSCA (CPT) and taking CSCS in April for 2nd time. If your interested I'd like to shoot you a couple of emails with a couple of questions if you don't mind me bouncing some ideas off of you, I'm just trying to work with about 4 people who are trying to do vertical jump programs, and I'm just curious as to what actually works and what doesn't work. If interested email me at mike.1283@****.com Thanks, I'm also on the ... Vertical Jump Sun, 10 May 2009 19:12:15 GMT http://program51.forumotion.net/vertical-jump-f1/question-and-answer-with-another-trainer-about-increasing-power-output-t2.htm#2 http://program51.forumotion.net/vertical-jump-f1/question-and-answer-with-another-trainer-about-increasing-power-output-t2.htm