http://program51.forumotion.net/feed/? Latest topics Tue, 23 Jun 2009 17:14:21 GMT 10 http://i255.photobucket.com/albums/hh127/gotya108/tmpphpweAKnl.jpg http://program51.forumotion.net/feed/? http://program51.forumotion.net/vertical-jump-f1/dunk-quest-t14.htm Jumping J [QUOTE=Shawn Hansen;610551]Being able to dunk is as simple as increasing your squat strength. The squat will train all the muscles to work together. Remember the physics behind it are simple, for every action there is an equal and opposite reaction. Increase the amount of force you can apply to the ground with your feet, and after a while start saying hello to the rim up close. Im not sure where i read it, but an article i read years ago tested athletes from various sports on things like ... Vertical Jump Tue, 23 Jun 2009 17:14:21 GMT http://program51.forumotion.net/vertical-jump-f1/dunk-quest-t14.htm#26 http://program51.forumotion.net/vertical-jump-f1/dunk-quest-t14.htm http://program51.forumotion.net/vertical-jump-f1/whats-after-the-super-bounce-workout-t13.htm ckc023 Last Year I completed the Super Bounce workout and the mid cycle phase one program and because of that I am dunking two hands no problem and thanks for that but I got stuck and haven't had any gains since then because I have tried modifying the program but it wouldn't work so what should I do. Vertical Jump Wed, 17 Jun 2009 18:07:35 GMT http://program51.forumotion.net/vertical-jump-f1/whats-after-the-super-bounce-workout-t13.htm#14 http://program51.forumotion.net/vertical-jump-f1/whats-after-the-super-bounce-workout-t13.htm http://program51.forumotion.net/speed-training-f2/so-the-speed-program-t12.htm ManUnited2009 Basically I'm going to try out the Free speed program that is on the main site.... If i did this program for a few weeks...maybe like the speed workout once a week, and agility once a week... or even the speed workout twice a week and agility once... Will i still see improvements? Do you know the best ways to test if i have improved? like should i time myself? or test another way? Most sites claim dramatic improvements and of course i know everyone is different....but roughly ... Speed Training Wed, 10 Jun 2009 16:28:29 GMT http://program51.forumotion.net/speed-training-f2/so-the-speed-program-t12.htm#12 http://program51.forumotion.net/speed-training-f2/so-the-speed-program-t12.htm http://program51.forumotion.net/speed-training-f2/improve-speed-and-quickness-t11.htm Jumping J They are called reaction sprints and there are a million ways you can do them. Straight, single straight, Sideways, sideways cross over, Sideways open, sideways single leg pivot, reverse right, reverse left, Falling Push Up, jog in, reverse pedal in... You can even add a ladder in to combine a quickness component with the acceleration component... Remember quickness and speed are two different things. To improve speed you either want to increase stride length or stride frequency. Frequency will ... Speed Training Tue, 26 May 2009 03:56:29 GMT http://program51.forumotion.net/speed-training-f2/improve-speed-and-quickness-t11.htm#11 http://program51.forumotion.net/speed-training-f2/improve-speed-and-quickness-t11.htm http://program51.forumotion.net/vision-quickness-f5/improve-speed-and-quickness-t10.htm Jumping J Reaction sprints and there are a million ways you can do them. Straight, single straight, Sideways, sideways cross over, Sideways open, sideways single leg pivot, reverse right, reverse left, Falling Push Up, jog in, reverse pedal in... You can even add a ladder in to combine a quickness component with the acceleration component... Remember quickness and speed are two different things. To improve speed you either want to increase stride length or stride frequency. Frequency will be improved by ... Vision & Quickness Tue, 26 May 2009 03:55:01 GMT http://program51.forumotion.net/vision-quickness-f5/improve-speed-and-quickness-t10.htm#10 http://program51.forumotion.net/vision-quickness-f5/improve-speed-and-quickness-t10.htm http://program51.forumotion.net/vertical-jump-f1/dunking-in-games-is-hard-was-the-title-below-is-the-answer-t9.htm Jumping J Is hard you guys don't give the people in the nba enough credit . This is me I can dunk real easy , and I got a steal today a wide open fast break but I was fatigue and didn't even attempt a dunk a simple lay up I'm 6''7' I think I shouldve tried because I can still dunk when I'm tired. No need for pylos I get a good height above the rim , I'm just tired most of the time im doing alot of running and adding some weight I'm real skinny. Muscles carry oxygen so it should help my stamina . Solution If ... Vertical Jump Wed, 13 May 2009 17:35:49 GMT http://program51.forumotion.net/vertical-jump-f1/dunking-in-games-is-hard-was-the-title-below-is-the-answer-t9.htm#9 http://program51.forumotion.net/vertical-jump-f1/dunking-in-games-is-hard-was-the-title-below-is-the-answer-t9.htm http://program51.forumotion.net/vertical-jump-f1/evolution-of-neuroendocrine-response-part-1-t8.htm Jumping J Neuroendocrine Response In this article I want to focus a little on a neuroendocrine response, reaction times and how different training approaches can effect these neurological factors. The term neuroendocrine response may be a new term for many of you, but you have all experienced its effects. Neuroendocrine response is any type of tense action that causes the endocrine system to dump hormones (such as adrenaline) into the bloodstream. Popular culture describes the resulting effect ... Vertical Jump Tue, 12 May 2009 05:47:30 GMT http://program51.forumotion.net/vertical-jump-f1/evolution-of-neuroendocrine-response-part-1-t8.htm#8 http://program51.forumotion.net/vertical-jump-f1/evolution-of-neuroendocrine-response-part-1-t8.htm http://program51.forumotion.net/weight-training-body-building-f3/roe-ratio-s-t7.htm Jumping J Question: Right now in my own program I've been doing a lot of pistons, or I do them as SL Box squats, progressing to get lower and lower. I just wanted to double check though, when you say classic box squats are being done on a 3 - 3 - 1 and then speed box squats, I'm assuming the numbers are for the tempo of the exercise. The only other thing I wanted to check is the ROE is that Rate of explosiveness? Other than that I really appreciate your feedback, right now I'm pretty confident in my ... Weight Training & Body Building Mon, 11 May 2009 19:33:33 GMT http://program51.forumotion.net/weight-training-body-building-f3/roe-ratio-s-t7.htm#7 http://program51.forumotion.net/weight-training-body-building-f3/roe-ratio-s-t7.htm http://program51.forumotion.net/vertical-jump-f1/roe-ratio-s-t6.htm Jumping J Question: Right now in my own program I've been doing a lot of pistons, or I do them as SL Box squats, progressing to get lower and lower. I just wanted to double check though, when you say classic box squats are being done on a 3 - 3 - 1 and then speed box squats, I'm assuming the numbers are for the tempo of the exercise. The only other thing I wanted to check is the ROE is that Rate of explosiveness? Other than that I really appreciate your feedback, right now I'm pretty confident in my ... Vertical Jump Mon, 11 May 2009 19:31:33 GMT http://program51.forumotion.net/vertical-jump-f1/roe-ratio-s-t6.htm#6 http://program51.forumotion.net/vertical-jump-f1/roe-ratio-s-t6.htm http://program51.forumotion.net/nutrition-and-supplementation-f4/micronutrient-timing-and-anabolic-effects-t5.htm Jumping J it is very possible to get anabolic effects with the products on the market today and correct micronutrient timing. These types of "diets" can be as simple as the one outlined in TVP or a complex 24 hour a day 7 day a week plan. Here I will just discuss what you need to maximize anabolism and minimize catabolism pre and post workout. Protein and essential amino acids are the building blocks and are the most important too keeping your body in an anabolic state. The most important ... Nutrition And Supplementation Sun, 10 May 2009 19:30:30 GMT http://program51.forumotion.net/nutrition-and-supplementation-f4/micronutrient-timing-and-anabolic-effects-t5.htm#5 http://program51.forumotion.net/nutrition-and-supplementation-f4/micronutrient-timing-and-anabolic-effects-t5.htm http://program51.forumotion.net/nutrition-and-supplementation-f4/protein-and-vertical-jump-training-t4.htm Jumping J Catabolism!!! Its a dirty little word and a word that every athlete should avoid at all cost. I know a lot of you are thinking what is catabolism? and why should I avoid it? Well catabolism muscle loss, its a state in which your body reverts to when there are not enough resources available in the athletes body to support anabolism or muscle repair and growth. Factors that lead to catabolism are lack of sleep/rest, lack of proper supplementation and nutrition and improper training. When ... Nutrition And Supplementation Sun, 10 May 2009 19:28:20 GMT http://program51.forumotion.net/nutrition-and-supplementation-f4/protein-and-vertical-jump-training-t4.htm#4 http://program51.forumotion.net/nutrition-and-supplementation-f4/protein-and-vertical-jump-training-t4.htm http://program51.forumotion.net/vertical-jump-f1/qa-on-incorporating-acceleration-training-in-baseline-strength-training-program-t3.htm Jumping J Question: Hey J thanks for your response you really have some good insight. A couple of things I was hoping to be able to follow up with you on. You obviously talked about the CNS involvement and also along with that we know the neurological effects that take place in training for jump or explosive power. But I feel like many trainers who are training conventionally, obviously including myself get so caught up on pure strength or how much weight you can lift, and our programs are designed ... Vertical Jump Sun, 10 May 2009 19:20:37 GMT http://program51.forumotion.net/vertical-jump-f1/qa-on-incorporating-acceleration-training-in-baseline-strength-training-program-t3.htm#3 http://program51.forumotion.net/vertical-jump-f1/qa-on-incorporating-acceleration-training-in-baseline-strength-training-program-t3.htm http://program51.forumotion.net/vertical-jump-f1/question-and-answer-with-another-trainer-about-increasing-power-output-t2.htm Jumping J Question: Hey J, I'm a personal trainer in Boston, I'm certified through the NSCA (CPT) and taking CSCS in April for 2nd time. If your interested I'd like to shoot you a couple of emails with a couple of questions if you don't mind me bouncing some ideas off of you, I'm just trying to work with about 4 people who are trying to do vertical jump programs, and I'm just curious as to what actually works and what doesn't work. If interested email me at mike.1283@****.com Thanks, I'm also on the ... Vertical Jump Sun, 10 May 2009 19:12:15 GMT http://program51.forumotion.net/vertical-jump-f1/question-and-answer-with-another-trainer-about-increasing-power-output-t2.htm#2 http://program51.forumotion.net/vertical-jump-f1/question-and-answer-with-another-trainer-about-increasing-power-output-t2.htm